Saturday Feb 27/10 Post author:Jeff Edwards Post published:February 27, 2010 Post category:Blogs 4 minutes of sandbag clean 3 minutes of pull ups \ 2 minutes of push up —– (optional 20lb weight vest for these 3) 1 minute of squats / Post Total Reps to comments, Ginny’s getting lonely up in Maine. Now that’s a V sit. Nice Kevin! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sweating with friends is more fun than sweating alone! June 20, 2018 Throwback Throwdown Heat Schedule is Up! July 27, 2016 Saturday 7/11 July 11, 2009