Saturday Feb 27/10

4 minutes of sandbag clean

3 minutes of pull ups  \

2 minutes of push up   —– (optional 20lb weight vest for these 3)

1 minute of squats      /

Post Total Reps to comments, Ginny’s getting lonely up in Maine.

Now that’s a V sit. Nice Kevin!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club