Saturday Feb 27/10 Post author:Jeff Edwards Post published:February 27, 2010 Post category:Blogs 4 minutes of sandbag clean 3 minutes of pull ups \ 2 minutes of push up —– (optional 20lb weight vest for these 3) 1 minute of squats / Post Total Reps to comments, Ginny’s getting lonely up in Maine. Now that’s a V sit. Nice Kevin! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Jessi and Shannon's Recap at American Open December 16, 2014 Thursday Apr 1/10 April 1, 2010 Tuesday 12.26.17 Schedule December 26, 2017