Saturday Feb 27/10 Jeff Edwards February 27, 2010 Blogs 4 minutes of sandbag clean 3 minutes of pull ups \ 2 minutes of push up —– (optional 20lb weight vest for these 3) 1 minute of squats / Post Total Reps to comments, Ginny’s getting lonely up in Maine. Now that’s a V sit. Nice Kevin! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Apr 16/10 April 16, 2010 New Member: Henry January 28, 2014 Wednesday Delay January 30, 2019