Rowing Practice
Long Cycle Girevoy
As many Kettlebell clean and jerks as possible in 10 minutes
Cody swinging the 1.5pood
Saturday Jan 23/10
- Jeff Edwards
- January 23, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club