Tuesday 6/23 Post author:Jeff Edwards Post published:June 23, 2009 Post category:Blogs Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups Bobby’s off and running. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Sept 13/09 September 13, 2009 Saturday 8/1 August 1, 2009 CFBR Clubs June 19, 2014