Tuesday 6/23 Jeff Edwards June 23, 2009 Blogs Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups Bobby’s off and running. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday 8/21 August 21, 2009 Monday 6/29 June 29, 2009 More Offerings, Upcoming Changes January 1, 1970