Saturday Jan 9/10 Post author:Jeff Edwards Post published:January 9, 2010 Post category:Blogs Dynamic bench 3rm V-sits… good times. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Feb 3/10 February 3, 2010 Welcome New Members! March 13, 2014 Wednesday Sept 23/09 September 23, 2009