Saturday Jan 9/10 Post author:Jeff Edwards Post published:January 9, 2010 Post category:Blogs Dynamic bench 3rm V-sits… good times. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Murph in the Park May 23, 2011 How many quick fixes need to fail you before you will commit to a system? December 18, 2017 Monday 6/1 June 1, 2009