Saturday Jan 9/10 Post author:Jeff Edwards Post published:January 9, 2010 Post category:Blogs Dynamic bench 3rm V-sits… good times. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thrusday 9/3 September 3, 2009 Happy Thanksgiving Everyone! November 23, 2010 BRFC April Newsletter 2018 – Check out the fun! April 2, 2018