By Jeff Edwards
June 5, 2010
Alright, that title might sound a little daunting but the intention is to make your life simpler and shed a little more light on a topic that often confuses and frustrates people. We’re all familiar with the importance of food quality and appropriate quantity, but what often kills the best of intentions is applying that to your life.
First things first, we have to figure out how much food you need to eat during the course of a normal day then we can start dealing with post workout stuff and all that jazz.