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Saturday June 5/10

Freddy’s Revenge on George and Tony.

Fine Tuning your Diet

By Jeff Edwards

June 5, 2010

Alright, that title might sound a little daunting but the intention is to make your life simpler and shed a little more light on a topic that often confuses and frustrates people. We’re all familiar with the importance of food quality and appropriate quantity, but what often kills the best of intentions is applying that to your life.

First things first, we have to figure out how much food you need to eat during the course of a normal day then we can start dealing with post workout stuff and all that jazz.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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