Saturday Mar 27/10 Post author:Jeff Edwards Post published:March 27, 2010 Post category:Blogs 3 rounds timed individually 10x bodyweight overhead Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like How much time should I spend exercising? There are 4 right answers. August 1, 2017 Monday Nov 30/09 November 30, 2009 Mon Feb 22/10 February 22, 2010