Saturday Nov 14/09 Post author:Jeff Edwards Post published:November 14, 2009 Post category:Blogs 6 rounds timed individually 400m run 15 burpees Lunges in the morning. That’ll wake you up! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Sept 28/09 September 28, 2009 Thursday Nov 5/09 November 5, 2009 Friday Mar 19/10 March 18, 2010