Saturday Nov 14/09 Post author:Jeff Edwards Post published:November 14, 2009 Post category:Blogs 6 rounds timed individually 400m run 15 burpees Lunges in the morning. That’ll wake you up! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Apr 19/10 April 19, 2010 Monday 8/10 August 10, 2009 Sunday Jan 10/10 January 10, 2010
Lunges in the morning. That’ll wake you up!
Lunges in the morning. That’ll wake you up!