Saturday Nov 14/09 Post author:Jeff Edwards Post published:November 14, 2009 Post category:Blogs 6 rounds timed individually 400m run 15 burpees Lunges in the morning. That’ll wake you up! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday May 23/10 May 23, 2010 The best hobby you can invest your time in. June 19, 2017 Tuesday Dec 22/09 December 22, 2009
Lunges in the morning. That’ll wake you up!
Lunges in the morning. That’ll wake you up!
