Saturday Nov 14/09 Post author:Jeff Edwards Post published:November 14, 2009 Post category:Blogs 6 rounds timed individually 400m run 15 burpees Lunges in the morning. That’ll wake you up! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Lauren Lees May 6, 2013 Saturday 7/11 July 11, 2009 Live your BEST life NOW! January 2, 2019
Lunges in the morning. That’ll wake you up!
Lunges in the morning. That’ll wake you up!
