Saturday Nov 14/09 Post author:Jeff Edwards Post published:November 14, 2009 Post category:Blogs 6 rounds timed individually 400m run 15 burpees Lunges in the morning. That’ll wake you up! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Feb 9/10 February 9, 2010 Tuesday Dec 15/09 December 15, 2009 Our Community is THE BEST! February 9, 2015
Lunges in the morning. That’ll wake you up!
Lunges in the morning. That’ll wake you up!