Saturday May 22/10

Team Tire Battle

3 rounds timed individually

1 min plank hold

600m run

30 box jumps

Superfast sit ups.Memorial Day “Murph” in the Park!

On Memorial Day we’ll be meeting up at 4pm to attack “Muprh” in a park! We’ll be collecting donations for the Wounded Warrior Project to help our injured troops. We thank our service men and women for their sacrifice to serve their country. More details can be found on our facebook page.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club