Team Tire Battle
3 rounds timed individually
1 min plank hold
600m run
30 box jumps
Superfast sit ups.Memorial Day “Murph” in the Park!
On Memorial Day we’ll be meeting up at 4pm to attack “Muprh” in a park! We’ll be collecting donations for the Wounded Warrior Project to help our injured troops. We thank our service men and women for their sacrifice to serve their country. More details can be found on our facebook page.