Wednesday Jan13/10 Post author:Jeff Edwards Post published:January 13, 2010 Post category:Blogs Deadlift 1rm Row 4x350m 1 minute rest Ginny attacking the Bear, while Cody and Aaron take on Grace. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Welcome New Members! August 1, 2013 INDOC Success! April 18, 2011 Monday May 24/10 May 24, 2010