Saturday Nov 7/09 Post author:Jeff Edwards Post published:November 7, 2009 Post category:Blogs 4 rounds 400m run 15 kb swings 1.5 pood 10 pull ups Ryan and Cody watching as Mike finishes his ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Get Started with us! September 18, 2018 New Member: Ted Tomeny September 4, 2013 Saturday and Sunday Apr 24-25/10 April 25, 2010