Saturday Nov 7/09 Post author:Jeff Edwards Post published:November 7, 2009 Post category:Blogs 4 rounds 400m run 15 kb swings 1.5 pood 10 pull ups Ryan and Cody watching as Mike finishes his ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Jan 28/10 January 28, 2010 Monday Nov 23/09 November 23, 2009 Saturday Aug 7th August 5, 2010