Saturday Nov 7/09 Jeff Edwards November 7, 2009 Blogs 4 rounds 400m run 15 kb swings 1.5 pood 10 pull ups Ryan and Cody watching as Mike finishes his ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday 7/27 July 27, 2009 Personal Best: Tayo! September 22, 2014 Thursday Oct 15/09 October 15, 2009