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Saturday Nov 7/09

  • Post author:Jeff Edwards
  • Post published:November 7, 2009
  • Post category:Blogs

4 rounds

400m run

15 kb swings 1.5 pood

10 pull ups

Ryan and Cody watching as Mike finishes his ring dips.

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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