Saturday Nov 7/09 Post author:Jeff Edwards Post published:November 7, 2009 Post category:Blogs 4 rounds 400m run 15 kb swings 1.5 pood 10 pull ups Ryan and Cody watching as Mike finishes his ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Welcome New Members! May 13, 2014 Tuesday Oct 13/09 October 13, 2009 Monday Mar 29/10 March 29, 2010