6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Saturday Nov 7/09

4 rounds

400m run

15 kb swings 1.5 pood

10 pull ups

Ryan and Cody watching as Mike finishes his ring dips.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
Close Menu