Saturday Nov 7/09 Post author:Jeff Edwards Post published:November 7, 2009 Post category:Blogs 4 rounds 400m run 15 kb swings 1.5 pood 10 pull ups Ryan and Cody watching as Mike finishes his ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Amanda! October 22, 2013 Wednesday Nov 25/09 November 25, 2009 Sunday 6/14 June 14, 2009