Sunday 8/23 Post author:Jeff Edwards Post published:August 23, 2009 Post category:Blogs Rest Day Cody, Tim, and Mike deadlifting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Shavonne! December 20, 2013 Wednesday Jan 27/10 January 27, 2010 Thursday June 10/10 June 11, 2010