Sunday Jan 10/10 Post author:Jeff Edwards Post published:January 10, 2010 Post category:Blogs Rest Day Nap recovery Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like PR's and Schedule Poll April 12, 2011 Saturday Apr 10/10 April 10, 2010 Tuesday 8/11 August 11, 2009