6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday Jan 15/10

Reminder:

No classes today

At home workout

Max consequtive reps

Air Squat

Sit Ups

Push Ups

Then calculate 60% of your reps for squats, sit ups, and push ups

3 rounds timed individually

Squats 60% reps

Sit ups 60% reps

Push ups 60% reps

Post max reps, and then times to comments

Mary deadlifting 200lbs!

 

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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