Friday Jan 15/10


No classes today

At home workout

Max consequtive reps

Air Squat

Sit Ups

Push Ups

Then calculate 60% of your reps for squats, sit ups, and push ups

3 rounds timed individually

Squats 60% reps

Sit ups 60% reps

Push ups 60% reps

Post max reps, and then times to comments

Mary deadlifting 200lbs!


Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club