Sunday Sept 6/09 Post author:Jeff Edwards Post published:September 6, 2009 Post category:Blogs Rest Day Reminder: Monday there will be no morning sessions, only the 5:30pm and 6:30pm sessions. See, Crossfit is for everyone who enjoys naps and laying around for extended periods of time. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Weightlifting Fundamentals – By Jeff Edwards December 1, 2014 Monday 8/17 August 17, 2009 The BEST hour of your Day December 12, 2018