Sunday Sept 6/09 Post author:Jeff Edwards Post published:September 6, 2009 Post category:Blogs Rest Day Reminder: Monday there will be no morning sessions, only the 5:30pm and 6:30pm sessions. See, Crossfit is for everyone who enjoys naps and laying around for extended periods of time. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Mar 13/10 March 13, 2010 Friday Dec 18/09 December 18, 2009 INDOC Graduates – Week of August 2nd August 9, 2011