Deadlift
Then:
2 minutes jump rope
2 minutes pull ups
90 seconds jump rope
90 seconds pull ups
1 minute jump rope
1 minute pull ups
30 seconds jump rope
30 seconds pull ups
George, Mike, and Cody G proving white men can jump.
Monday 8/17
Deadlift
Then:
2 minutes jump rope
2 minutes pull ups
90 seconds jump rope
90 seconds pull ups
1 minute jump rope
1 minute pull ups
30 seconds jump rope
30 seconds pull ups
George, Mike, and Cody G proving white men can jump.
