Monday 8/17 Post author:Jeff Edwards Post published:August 17, 2009 Post category:Blogs Deadlift Then: 2 minutes jump rope 2 minutes pull ups 90 seconds jump rope 90 seconds pull ups 1 minute jump rope 1 minute pull ups 30 seconds jump rope 30 seconds pull ups George, Mike, and Cody G proving white men can jump. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like We Appreciate Our Members! Thank you, Hannah! January 24, 2014 Monday Dec 7/09 December 7, 2009 Monday Dec 14/09 December 14, 2009