Monday 8/17 Post author:Jeff Edwards Post published:August 17, 2009 Post category:Blogs Deadlift Then: 2 minutes jump rope 2 minutes pull ups 90 seconds jump rope 90 seconds pull ups 1 minute jump rope 1 minute pull ups 30 seconds jump rope 30 seconds pull ups George, Mike, and Cody G proving white men can jump. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Congratulations! January 20, 2011 Don’t wait to live your BEST life! Sign up for April Best Beginner Program! March 19, 2018 Wednesday Nov 25/09 November 25, 2009