Monday 8/17 Post author:Jeff Edwards Post published:August 17, 2009 Post category:Blogs Deadlift Then: 2 minutes jump rope 2 minutes pull ups 90 seconds jump rope 90 seconds pull ups 1 minute jump rope 1 minute pull ups 30 seconds jump rope 30 seconds pull ups George, Mike, and Cody G proving white men can jump. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Dec 17/09 December 17, 2009 Wednesday 5/13/09 May 13, 2009 Tuesday Oct 13/09 October 13, 2009