Monday 8/17 Jeff Edwards August 17, 2009 Blogs Deadlift Then: 2 minutes jump rope 2 minutes pull ups 90 seconds jump rope 90 seconds pull ups 1 minute jump rope 1 minute pull ups 30 seconds jump rope 30 seconds pull ups George, Mike, and Cody G proving white men can jump. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday 6/22 June 22, 2009 Personal Best: Jovon! August 19, 2014 Hours of Operation July 10, 2014