Monday 8/17



2 minutes jump rope

2 minutes pull ups

90 seconds jump rope

90 seconds pull ups

1 minute jump rope

1 minute pull ups

30 seconds jump rope

30 seconds pull ups

George, Mike, and Cody G proving white men can jump.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club