6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday 8/17

Deadlift

Then:

2 minutes jump rope

2 minutes pull ups

90 seconds jump rope

90 seconds pull ups

1 minute jump rope

1 minute pull ups

30 seconds jump rope

30 seconds pull ups

George, Mike, and Cody G proving white men can jump.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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