Announcing new monthly challenges! In addition to monthly benchmarks there will be a SwollerTrophy Challenge! The SwollerTrophy Challenge will consist of anything our devilish minds can come up with. For the month of January, the SwollerTrophy will be awarded for completing 30 consecutive seconds in a freestanding handstand. To keep track of the winners, we will be putting up a SwollerTrophy Board. Those who successfully complete the challenge that month will have their names put up on the board, so there can be multiple winners. These challenges will be pretty tough for most, and will require extra work and practice outside the gym or after class. Be persistent and you will succeed!
- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club