Mon Feb 22/10

Wave Week 2

Front Squat


3 rounds

10 kb swings 2 pood

20 knees to elbows

30 burpees

Nick and Kevin erging.Announcement:

After the end of Febuary, I’ll no longer be offering the 11am class. The 9am class will be extended Mon-Fri instead of Mon, Wed, Fri.


Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club