6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Mon Feb 22/10

Wave Week 2

Front Squat

 

3 rounds

10 kb swings 2 pood

20 knees to elbows

30 burpees

Nick and Kevin erging.Announcement:

After the end of Febuary, I’ll no longer be offering the 11am class. The 9am class will be extended Mon-Fri instead of Mon, Wed, Fri.

 

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
Close Menu