Mon Feb 22/10 Post author:Jeff Edwards Post published:February 22, 2010 Post category:Blogs Wave Week 2 Front Squat 3 rounds 10 kb swings 2 pood 20 knees to elbows 30 burpees Nick and Kevin erging.Announcement: After the end of Febuary, I’ll no longer be offering the 11am class. The 9am class will be extended Mon-Fri instead of Mon, Wed, Fri. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Aug 9/10 August 9, 2010 Labor Day News September 2, 2010 Monday May 31/10 May 31, 2010