LOOK AT THESE KIDS Circa 2012!
With our 10 year anniversary coming up in December, I’m feeling extra nostalgic today! We had no idea the journey we were about to take. We had NO idea how…
Why We Cycle – By Jeff Edwards
The Why: I’ve been asked recently to post my thoughts on the various cycles and aspects of our program to give a little more insight into the how’s and why’s,…
The Crossfit Open is over, now what?
The Open is a great time of year where everyone comes together to push each other forward, taking on challenges and often surprising themselves by accomplishing things they didn't know…