Workout Part 1 Turkish get-ups should be on everyone's favorite exercises list. To do them well requires patience and focus, once you know your rhythm and anticipate the movements you…

Body-weight workout Make sure to adjust the difficulty so that all reps in all sets is doable but challenging. Keep your posture rigid and don't your chest lift faster than…

Body-weight workout Jumping jacks should be a short quick plyometric movement. Short rest breaks to maintain quick reps are preferable to slow movement. Single leg hip bridges require anti-rotation control…

Body-weight workout The trick here is to find the level where a push up isn't challenging at first, but as sets progress it becomes noticeably more difficult near the end…

Body-weight workout Part 1: Handstand push ups can seem very far out of reach from some, however they are a great movement to work towards and a staple in a…

Body-weight workout Complete the body rows at an intensity that allows smooth movement through full range of motion. Moving your feet closer to the vertical plane of your hands will…