Welcome July Best Beginners!
Please welcome our July Best Beginner Group! Make sure you introduce yourself to them when you see them! We can’t wait to see how far they’ll go! Left -> right:…
The Two Easiest Ways To Get Involved in Athletics as an Adult
Whether you played sports at any point in your life and are looking to get back into the competitive spirit or you’re looking for a new hobby, picking up athletics…
Bring a Friend to Crossfit – Wed 6/6/18
Have friends that want to try Crossfit? Bring them to any class this Wednesday for free! Have them arrive a few minutes early to fill out our waiver! Spread the…
Guaranteed Results from our Best Beginner Program!
If you’re wondering if you’ll see results from our 4-week Best Beginner Program, the answer is YES!!! Meet Jessi! Photo on the left was taken on her first day of…
Change your life with our Best Beginner Program beginning June 4th!
We're looking for 10 people to join our June Best Beginner Program! Guaranteed results or your money back! Here's what you can expect from our Best Beginner Program: 1. A 4-week…
Why We Cycle – By Jeff Edwards
The Why: I’ve been asked recently to post my thoughts on the various cycles and aspects of our program to give a little more insight into the how’s and why’s,…
Transform your life with our May Best Beginner Program!
We are looking for 10 people to join our May Best Beginner Program! We have the BEST program for beginners with guaranteed results or your money back! 💪🏽 Here’s what…
I Get By With A Little Help From My Friends: Goal Setting and Community
Goal Setting The S.M.A.R.T. Way Goal setting is a critically important part of achieving success both inside and outside of the gym. Anyone can set a goal, but not everyone…
5 Reasons Why Goal Setting Will Improve Your Focus
Goal setting is important because they build self-confidence and help you increase productivity but the science behind why goals help us focus is more opaque. The beauty of knowing why…