Thrusday 9/3 Post author:Jeff Edwards Post published:September 3, 2009 Post category:Blogs “Elizabeth“ 21-15-9 reps of: Clean 135 pounds Ring dips Cecile and Christine hitting squats, with Mike and Cody on the rings. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday in the park July 23, 2010 Wednesday 7/1 July 1, 2009 Personal Best: Doug! February 16, 2014