Thrusday 9/3 Post author:Jeff Edwards Post published:September 3, 2009 Post category:Blogs “Elizabeth“ 21-15-9 reps of: Clean 135 pounds Ring dips Cecile and Christine hitting squats, with Mike and Cody on the rings. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Jan 17/10 January 17, 2010 Boy, time really flies when you’re not on a treadmill!⠀⠀ January 30, 2019 Weightlifting Fundamentals – By Jeff Edwards December 1, 2014