6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Wednesday 7/1

Wow, it’s July already.

Weighted pull ups 3-3-3

3 rounds

400m run

95lb snatch 12 reps

21 burpees

Mary with a solid overhead squat.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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