Wednesday 7/1 Post author:Jeff Edwards Post published:July 1, 2009 Post category:Blogs Wow, it’s July already. Weighted pull ups 3-3-3 3 rounds 400m run 95lb snatch 12 reps 21 burpees Mary with a solid overhead squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday 5/15/09 May 15, 2009 Tips for Success in the New Year January 1, 2018 Monday 8/31 August 31, 2009