Wednesday 7/1 Jeff Edwards July 1, 2009 Blogs Wow, it’s July already. Weighted pull ups 3-3-3 3 rounds 400m run 95lb snatch 12 reps 21 burpees Mary with a solid overhead squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Games Season Starts Tuesday! March 13, 2011 Saturday Jan 16/10 January 16, 2010 Thursday Dec 24/09 December 24, 2009