Wow, it’s July already.
Weighted pull ups 3-3-3
3 rounds
400m run
95lb snatch 12 reps
21 burpees
Mary with a solid overhead squat.
Wednesday 7/1
Wow, it’s July already.
Weighted pull ups 3-3-3
3 rounds
400m run
95lb snatch 12 reps
21 burpees
Mary with a solid overhead squat.