Wednesday 7/1 Jeff Edwards July 1, 2009 Blogs Wow, it’s July already. Weighted pull ups 3-3-3 3 rounds 400m run 95lb snatch 12 reps 21 burpees Mary with a solid overhead squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Elizabeth Sendelweck April 5, 2013 Wednesday Dec 2/09 December 2, 2009 Wednesday June 9/10 June 9, 2010