Wow, it’s July already.
Weighted pull ups 3-3-3
3 rounds
400m run
95lb snatch 12 reps
21 burpees
Mary with a solid overhead squat.
Wednesday 7/1
- Post author:Jeff Edwards
- Post published:July 1, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club