Thrusday Jan 21/10 Jeff Edwards January 21, 2010 Blogs The Drill Hang power snatch Overhead squat Hang squat snatch Overhead squat Snatch Overhead squat The Walrus 21-15-9 Cals on rower Wallball That about sums up that workout… Kevin may have to be treated for PTSD. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like INDOC Success! April 18, 2011 Friday Feb 5/10 February 5, 2010 Friday Jan 22/10 January 22, 2010