Thrusday Jan 21/10 Post author:Jeff Edwards Post published:January 21, 2010 Post category:Blogs The Drill Hang power snatch Overhead squat Hang squat snatch Overhead squat Snatch Overhead squat The Walrus 21-15-9 Cals on rower Wallball That about sums up that workout… Kevin may have to be treated for PTSD. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Scott Nichols August 20, 2013 Tuesday Sept 8/09 September 8, 2009 Thursday Oct 1/09 October 1, 2009