Thrusday Jan 21/10

The Drill

Hang power snatch

Overhead squat

Hang squat snatch

Overhead squat


Overhead squat


The Walrus


Cals on rower


That about sums up that workout… Kevin may have to be treated for PTSD.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club