Thrusday Jan 21/10 Post author:Jeff Edwards Post published:January 21, 2010 Post category:Blogs The Drill Hang power snatch Overhead squat Hang squat snatch Overhead squat Snatch Overhead squat The Walrus 21-15-9 Cals on rower Wallball That about sums up that workout… Kevin may have to be treated for PTSD. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday 8/24 August 24, 2009 Friday Jan 29/10 January 29, 2010 Discover the BEST hour of your day! September 23, 2018