Thrusday Jan 21/10

The Drill

Hang power snatch

Overhead squat

Hang squat snatch

Overhead squat

Snatch

Overhead squat

 

The Walrus

21-15-9

Cals on rower

Wallball

That about sums up that workout… Kevin may have to be treated for PTSD.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club