6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Thrusday Jan 21/10

The Drill

Hang power snatch

Overhead squat

Hang squat snatch

Overhead squat

Snatch

Overhead squat

 

The Walrus

21-15-9

Cals on rower

Wallball

That about sums up that workout… Kevin may have to be treated for PTSD.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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