Thrusday Jan 21/10 Post author:Jeff Edwards Post published:January 21, 2010 Post category:Blogs The Drill Hang power snatch Overhead squat Hang squat snatch Overhead squat Snatch Overhead squat The Walrus 21-15-9 Cals on rower Wallball That about sums up that workout… Kevin may have to be treated for PTSD. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Stay Tuned – Morning Classes September 11, 2014 Women's Locker Room Coming Along! February 9, 2015 Personal Best: Sarbina! November 5, 2014