6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Thrusday Jan 21/10

The Drill

Hang power snatch

Overhead squat

Hang squat snatch

Overhead squat


Overhead squat


The Walrus


Cals on rower


That about sums up that workout… Kevin may have to be treated for PTSD.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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