Thursday Apr 15/10 Post author:Jeff Edwards Post published:April 15, 2010 Post category:Blogs Powerclean 3rm 4 rounds 250m row 40 sit ups Natasha, Adam, and Katherine going overhead. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Congratulations Paleo Challenge Winners! March 18, 2014 4 Tips During the Holiday Season November 28, 2016 Wednesday Delay January 30, 2019