O’Lift Total:
Combined 1RM in each lift
Snatch
Clean and Jerk
;)
Ryan and George enduring sumo-deadlift high-pulls
Saturday 5/16
- Jeff Edwards
- May 16, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club