6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Thursday Apr 29/10

Deadlift 5reps

Fran

21-15-9

95lb Thrusters

pull ups

Paleo Weight loss Challenge!

Starting Monday May 3rd we’ll have a paleo contest. There will be 2 prizes, the greatest percentage of weight lost, and most weight lost. $10 buy in. Official weigh in will take place in the gym on Monday and starting weights will go up on the board. Let’s get our weight loss on!

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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