Thursday Apr 29/10

Deadlift 5reps



95lb Thrusters

pull ups

Paleo Weight loss Challenge!

Starting Monday May 3rd we’ll have a paleo contest. There will be 2 prizes, the greatest percentage of weight lost, and most weight lost. $10 buy in. Official weigh in will take place in the gym on Monday and starting weights will go up on the board. Let’s get our weight loss on!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club