6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Apr 19/10

Squat 3×5

Baseline x2

1000m row

80 squats

60 sit ups

40 push ups

20 pull ups

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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