Monday Apr 19/10 Post author:Jeff Edwards Post published:April 19, 2010 Post category:Blogs Squat 3×5 Baseline x2 1000m row 80 squats 60 sit ups 40 push ups 20 pull ups Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like One Year Anniversary: Kim Jacobs! August 23, 2013 Monday Jan 4/10 January 4, 2010 Thursday Dec 17/09 December 17, 2009