Squat 3×5
Baseline x2
1000m row
80 squats
60 sit ups
40 push ups
20 pull ups
Monday Apr 19/10
- Post author:Jeff Edwards
- Post published:April 19, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club