Monday Apr 19/10 Jeff Edwards April 19, 2010 Blogs Squat 3×5 Baseline x2 1000m row 80 squats 60 sit ups 40 push ups 20 pull ups Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like New Offerings! Upcoming Changes! July 1, 2015 Tuesday Jan 19/10 January 19, 2010 Sunday 7/5 July 5, 2009