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Monday Apr 19/10

  • Post author:Jeff Edwards
  • Post published:April 19, 2010
  • Post category:Blogs

Squat 3×5

Baseline x2

1000m row

80 squats

60 sit ups

40 push ups

20 pull ups

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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