Monday Apr 19/10 Jeff Edwards April 19, 2010 Blogs Squat 3×5 Baseline x2 1000m row 80 squats 60 sit ups 40 push ups 20 pull ups Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday 7/11 July 11, 2009 Athlete Profile – Jessi Howald May 7, 2013 Member Appreciation! – Kendall October 28, 2014