Squat 3×5
Baseline x2
1000m row
80 squats
60 sit ups
40 push ups
20 pull ups
Monday Apr 19/10
- Jeff Edwards
- April 19, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club