Monday Apr 19/10 Jeff Edwards April 19, 2010 Blogs Squat 3×5 Baseline x2 1000m row 80 squats 60 sit ups 40 push ups 20 pull ups Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Nov 20/09 November 20, 2009 Start 2018 on the right foot! Join our Best Beginner Program! December 15, 2017 Thursday Sept 24/09 September 24, 2009
