Monday Apr 19/10 Post author:Jeff Edwards Post published:April 19, 2010 Post category:Blogs Squat 3×5 Baseline x2 1000m row 80 squats 60 sit ups 40 push ups 20 pull ups Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Mon Feb 22/10 February 22, 2010 Please welcome Kiel to the team! April 17, 2014 Matt Qualifies for University National Championships! May 19, 2015