Thursday Feb 25/10 Post author:Jeff Edwards Post published:February 25, 2010 Post category:Blogs Overhead Squat 1rm 10-9-8-7-6-5-4-3-2-1 75lb thrusters ring dips Ready for anything, anytime. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like CFBR Anniversary and Gleaners Food Drive! December 3, 2011 Sunday Nov 1/09 November 1, 2009 Wednesday Dec 23/09 December 23, 2009