Overhead Squat 1rm
10-9-8-7-6-5-4-3-2-1
75lb thrusters
ring dips
Ready for anything, anytime.
Thursday Feb 25/10
- Post author:Jeff Edwards
- Post published:February 25, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club