Thursday Feb 25/10 Post author:Jeff Edwards Post published:February 25, 2010 Post category:Blogs Overhead Squat 1rm 10-9-8-7-6-5-4-3-2-1 75lb thrusters ring dips Ready for anything, anytime. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Scott Nichols August 20, 2013 Spend 0% of your time on things that don’t matter. October 6, 2016 Personal Best: Jovon! August 19, 2014