Weight Vest Game
KB Carry
KB Juggling
KB Jerk
Rules will be posted on the whiteboard
Tony during the squat and burpees workout.
Saturday Apr 17/10
- Jeff Edwards
- April 17, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club