Thursday Jan 14/10 Jeff Edwards January 14, 2010 Blogs AMRAP in 20 minutes 5 pull ups 10 push press 85lbs 15 box jumps Cody and Jessica working on ring dips. Reminder: There will be no class Friday or Saturday. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like No Open Gym today! January 1, 1970 Friday Sept 4/09 September 4, 2009 Personal Best: Jami Nelis May 30, 2013