Thursday Jan 14/10 Post author:Jeff Edwards Post published:January 14, 2010 Post category:Blogs AMRAP in 20 minutes 5 pull ups 10 push press 85lbs 15 box jumps Cody and Jessica working on ring dips. Reminder: There will be no class Friday or Saturday. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Feb 3/10 February 3, 2010 Transformation Tuesday: Megs! August 21, 2018 July Newsletter – Check it out! June 30, 2014