Thursday Jan 28/10

3 rounds

50 double unders

50 supermans

Wallball sit upsAnnouncement:

For those taking part in the competition this weekend, we should be at the race at 12pm. Since the timing of events could vary, we want to be there ahead of time to get the paperwork taken care of and be prepared in case things move quickly and be ready whenever the events start.


 Here’s a map the the International School where the competition will be held.

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Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club