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Thursday May 20/10

  • Post author:Jeff Edwards
  • Post published:May 20, 2010
  • Post category:Blogs

Deadlift 5 rep

Tabata

Bottom to bottom squats

Burpees

lowest number scored

 

 

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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