Tuesday 5/26 Post author:Jeff Edwards Post published:May 26, 2009 Post category:Blogs “Barbara“ Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Frank rowing Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Apr 26/10 April 26, 2010 Learning New Exercises Trains Your Brain and Your Muscles January 16, 2017 Sunday 7/19 July 19, 2009