6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Tuesday 8/4

6 rounds

1 arm KB swing 1.5 pood 10 reps (alt arms)

12 ring dips

15 tuck jump squats

 

Ryan sticking a high box jump with room to spare.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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