6 rounds
1 arm KB swing 1.5 pood 10 reps (alt arms)
12 ring dips
15 tuck jump squats
Ryan sticking a high box jump with room to spare.
Tuesday 8/4
6 rounds
1 arm KB swing 1.5 pood 10 reps (alt arms)
12 ring dips
15 tuck jump squats
Ryan sticking a high box jump with room to spare.