Tuesday 8/4

6 rounds

1 arm KB swing 1.5 pood 10 reps (alt arms)

12 ring dips

15 tuck jump squats

 

Ryan sticking a high box jump with room to spare.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club