Tuesday 8/4 Post author:Jeff Edwards Post published:August 4, 2009 Post category:Blogs 6 rounds 1 arm KB swing 1.5 pood 10 reps (alt arms) 12 ring dips 15 tuck jump squats Ryan sticking a high box jump with room to spare. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday 5/15/09 May 15, 2009 Guaranteed Results from our Best Beginner Program! May 21, 2018 Saturday Dec 12/09 December 12, 2009