Tuesday 8/4 Post author:Jeff Edwards Post published:August 4, 2009 Post category:Blogs 6 rounds 1 arm KB swing 1.5 pood 10 reps (alt arms) 12 ring dips 15 tuck jump squats Ryan sticking a high box jump with room to spare. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like New Member: Pete! February 18, 2014 Wednesday 7/29 July 29, 2009 Wednesday Oct 28/09 October 28, 2009