Tuesday Dec 29/09 Post author:Jeff Edwards Post published:December 29, 2009 Post category:Blogs 3 rounds 600m row 20 sit ups 15 push ups 15 pull ups Cody box squatting (he eventually set the record for the guys!) with Catherine and Katherine spotting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Jan 22/10 January 22, 2010 Sunday Jan 24/10 January 24, 2010 Personal Best: Christine! May 30, 2014