Tuesday Dec 29/09 Post author:Jeff Edwards Post published:December 29, 2009 Post category:Blogs 3 rounds 600m row 20 sit ups 15 push ups 15 pull ups Cody box squatting (he eventually set the record for the guys!) with Catherine and Katherine spotting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday May 8/10 May 8, 2010 Barbell Lift Off Registration is LIVE! December 10, 2019 Personal Best: Edward F. Srour May 15, 2013