3 rounds
600m row
20 sit ups
15 push ups
15 pull ups
Cody box squatting (he eventually set the record for the guys!) with Catherine and Katherine spotting.
Tuesday Dec 29/09
3 rounds
600m row
20 sit ups
15 push ups
15 pull ups
Cody box squatting (he eventually set the record for the guys!) with Catherine and Katherine spotting.