Tuesday Apr 6/10 Jeff Edwards April 6, 2010 Blogs Bench 3×5 Row 100m 50 pull ups row 300m 25 pull ups row 500m 10 pull ups Kathering working on double unders, while Adam does sit ups on the concrete because he “doesn’t want to waste time”. Awesome. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday 7/25 July 25, 2009 Sunday Oct 25/09 October 25, 2009 Spend 0% of your time on things that don’t matter. October 6, 2016