Tuesday Apr 6/10 Post author:Jeff Edwards Post published:April 6, 2010 Post category:Blogs Bench 3×5 Row 100m 50 pull ups row 300m 25 pull ups row 500m 10 pull ups Kathering working on double unders, while Adam does sit ups on the concrete because he “doesn’t want to waste time”. Awesome. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thrusday Apr 22/10 April 22, 2010 Thursday 8/27 August 27, 2009 Transform your life with our May Best Beginner Program! April 22, 2018