Tuesday Apr 6/10

Bench 3×5


Row 100m

50 pull ups

row 300m

25 pull ups

row 500m

10 pull ups

Kathering working on double unders, while Adam does sit ups on the concrete because he “doesn’t want to waste time”. Awesome.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club