6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Tuesday Apr 6/10

Bench 3×5

 

Row 100m

50 pull ups

row 300m

25 pull ups

row 500m

10 pull ups

Kathering working on double unders, while Adam does sit ups on the concrete because he “doesn’t want to waste time”. Awesome.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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