Tuesday Apr 6/10 Post author:Jeff Edwards Post published:April 6, 2010 Post category:Blogs Bench 3×5 Row 100m 50 pull ups row 300m 25 pull ups row 500m 10 pull ups Kathering working on double unders, while Adam does sit ups on the concrete because he “doesn’t want to waste time”. Awesome. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Jan 10/10 January 10, 2010 CFBR Anniversary and Gleaners Food Drive! December 3, 2011 Crossfit For Hope July 8, 2013