Tuesday Dec 15/09 Post author:Jeff Edwards Post published:December 15, 2009 Post category:Blogs 150 double unders Split Jerk 1rm Nick showing good control in a nice stable overhead squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Oct 12/09 October 12, 2009 Member Appreciation! – Kendall October 28, 2014 Personal Best: Elizabeth Sendelweck April 5, 2013