6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Tuesday Dec 15/09

150 double unders

Split Jerk 1rm

Nick showing good control in a nice stable overhead squat.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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