Tuesday Dec 15/09 Post author:Jeff Edwards Post published:December 15, 2009 Post category:Blogs 150 double unders Split Jerk 1rm Nick showing good control in a nice stable overhead squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Bring a Friend to Crossfit – Wed 6/6/18 June 4, 2018 Sunday Nov 22/09 November 22, 2009 Saturday Nov 14/09 November 14, 2009