Tuesday Feb 16/10 Post author:Jeff Edwards Post published:February 16, 2010 Post category:Blogs Wave week 1 Bench 500m row 65lb Thrusters 50 reps 30 pull ups Nick performing scaled handstand push ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Becky! March 11, 2014 "The Problem With How You Talk About Fitness" August 19, 2013 Monday Mar 29/10 March 29, 2010