Wave week 1
Bench
500m row
65lb Thrusters 50 reps
30 pull ups
Nick performing scaled handstand push ups.
Tuesday Feb 16/10
- Jeff Edwards
- February 16, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club