Tuesday Feb 16/10 Post author:Jeff Edwards Post published:February 16, 2010 Post category:Blogs Wave week 1 Bench 500m row 65lb Thrusters 50 reps 30 pull ups Nick performing scaled handstand push ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like How to Become a Competitor in 3 Steps, by Clay Stevens July 31, 2014 Monday Mar 15/10 March 15, 2010 Thursday Oct 1/09 October 1, 2009