Tuesday Feb 16/10 Post author:Jeff Edwards Post published:February 16, 2010 Post category:Blogs Wave week 1 Bench 500m row 65lb Thrusters 50 reps 30 pull ups Nick performing scaled handstand push ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Who’s looking to join our incredible coaching staff?! March 11, 2021 Friday Mar 12/10 March 12, 2010 So it begins November 22, 2010