Tuesday Feb 16/10

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Wave week 1

Bench

500m row

65lb Thrusters 50 reps

30 pull ups

Nick performing scaled handstand push ups.

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club