Tuesday Feb 16/10 Jeff Edwards February 16, 2010 Blogs Wave week 1 Bench 500m row 65lb Thrusters 50 reps 30 pull ups Nick performing scaled handstand push ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 8/12 August 12, 2009 Fit for Adventure! January 22, 2019 Thursday Nov 12/09 November 12, 2009