Tuesday Feb 16/10 Post author:Jeff Edwards Post published:February 16, 2010 Post category:Blogs Wave week 1 Bench 500m row 65lb Thrusters 50 reps 30 pull ups Nick performing scaled handstand push ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday June 9/10 June 9, 2010 Wednesday Oct 28/09 October 28, 2009 Tuesday Nov 24/09 November 24, 2009