Press 3rm
10 rounds
3 push press 95lbs
5 hang power cleans 95lbs
7 SDHP 95lbs
Jenny and Kevin doing RDLs
Friday Mar 12/10
- Post author:Jeff Edwards
- Post published:March 12, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club