Tuesday Jan 12/10

3 rounds for time

21 pull ups

25 ring dips

30 kb swings 1.5 pood

Weekend wallball

Announcement: (yes another one)

As I mentioned before I’ve been planning schedule changes, and here’s what going to happen. Starting next week, the evening classes will switch to 5, 6, and 7pm on the hour instead of the half hour. Also, I’m going to add a couple classes during the day. One at 9am Mon, Wed, Fri, and one at 11am Tues, Thurs. This will be a trial run for a month or two to see how things go. If you have any issues with the new schedule please contact me.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club