Tuesday Mar 2/10

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Wave week 3

Bench

AMRAP in 10 minutes

100m run

15kb swings 2 pood

Caitlin and Scott shouldering sandbags.

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club