Tuesday Mar 9/10

Wave

Press

 

5 rounds

275lb deadlift 5 reps

10 burpees

Nick, Mark, and Jackie are super excited to have finished Randy. That’s Jackie’s “I’m loving every minute of this” face.

 

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club