6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Tuesday May 11/10

Bench 1RM

21-15-9

Wallball

Sit ups

Scott getting full range handstand push ups!

I’m going to be putting in an order for Paleokits and the new Paleokrunch. Let me know what/how much you’d like by the end of the day so I can get enough for everyone.

Also, next week I’m going to be having a “Bring your friend to Crossfit” week. Bring a friend for free all week, if they become a member you’ll get 20% off your next month’s membership! Let’s get those procrastinators butts in gear!

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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