Bench 1RM

21-15-9

Wallball

Sit ups

Scott getting full range handstand push ups!

I’m going to be putting in an order for Paleokits and the new Paleokrunch. Let me know what/how much you’d like by the end of the day so I can get enough for everyone.

Also, next week I’m going to be having a “Bring your friend to Crossfit” week. Bring a friend for free all week, if they become a member you’ll get 20% off your next month’s membership! Let’s get those procrastinators butts in gear!