Tuesday May 16/10 Post author:Jeff Edwards Post published:March 16, 2010 Post category:Blogs Press 3 rounds 40 sit ups 50 double unders Tabata mash up. Oh yeah. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thank you from Rock Steady Boxing May 21, 2014 The Evolution Part 1: September 19, 2010 "A Little Dose of Encouragment" – By Jen Hurst September 2, 2014