Tuesday May 16/10 Post author:Jeff Edwards Post published:March 16, 2010 Post category:Blogs Press 3 rounds 40 sit ups 50 double unders Tabata mash up. Oh yeah. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Stay Tuned – Morning Classes September 11, 2014 Thursday Oct 15/09 October 15, 2009 Monday Sept 28/09 September 28, 2009