Tuesday May 16/10 Post author:Jeff Edwards Post published:March 16, 2010 Post category:Blogs Press 3 rounds 40 sit ups 50 double unders Tabata mash up. Oh yeah. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Kit! January 23, 2014 Fitness For Beginners: The Things You Need To Know Before Starting A Fitness Routine August 19, 2018 How to successfully get in great shape, shhhh it’s a secret. March 21, 2017