Time change for the Murph Challenge. Murph will now start at noon on Memorial Day instead of 4pm. The Watsons have graciously offered to host an after Murph BBQ! So I need a list of people attending so we can have people pitch in paleo/ish foods and drinks for the after Murph BBQ.

Donations to the Wounded Warrior Project can be made Here.

Also you may notice no WOD posted on the site. At least for the near future I intend not to post the daily workout on the website. I’ll still post pictures and articles on a regular basis.

George and Scott on a short run/rest from pull ups.