Wednesday 5/27 Post author:Jeff Edwards Post published:May 27, 2009 Post category:Blogs “Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Squats and runnig, a great combination. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like SwollerTrophy Challenge! January 5, 2011 Friday Oct 30/09 October 30, 2009 Thursday Mar 18/10 March 18, 2010