Wednesday 5/27 Jeff Edwards May 27, 2009 Blogs “Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Squats and runnig, a great combination. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Nov 22/09 November 22, 2009 Friday Dec 18/09 December 18, 2009 Monday Feb 1/10 February 1, 2010