Wednesday 5/27 Post author:Jeff Edwards Post published:May 27, 2009 Post category:Blogs “Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Squats and runnig, a great combination. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like January SwollerTrophy and "Kettle Bell" February 11, 2011 New Shirt Design June 19, 2014 Wednesday 7/22 July 22, 2009