Wednesday 5/27 Jeff Edwards May 27, 2009 Blogs “Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Squats and runnig, a great combination. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Construction Update! November 11, 2014 Be Open to a New Way of Thinking – By Jeff Edwards March 3, 2015 Monday 7/27 July 27, 2009