Tuesday Oct 6/09

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Tabata

Row

Push Press 75lbs

Hang Power Clean 75lbs

Double unders

Ryan finishing a lap of the medball carry.

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club