Tabata
Row
Push Press 75lbs
Hang Power Clean 75lbs
Double unders
Ryan finishing a lap of the medball carry.
Tuesday Oct 6/09
- Jeff Edwards
- October 6, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club