Tuesday Oct 6/09 Post author:Jeff Edwards Post published:October 6, 2009 Post category:Blogs Tabata Row Push Press 75lbs Hang Power Clean 75lbs Double unders Ryan finishing a lap of the medball carry. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Mar 18/10 March 18, 2010 Saturday Dec 12/09 December 12, 2009 Personal Best: Melonie Coan June 14, 2013