Wednesday 5/13/09 Post author:Jeff Edwards Post published:May 13, 2009 Post category:Blogs Back Squat 5-5-5 Four rounds, each for time of: 800 meter run Let the bodies hit the floor Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Announcement! January 12, 2015 Monday Sept 7/09 September 7, 2009 The BEST hour of your Day December 12, 2018