6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Wednesday 5/13/09

Back Squat 5-5-5

Four rounds, each for time of:
800 meter run

 Let the bodies hit the floor

 

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
Close Menu