Are you sick of guessing what to eat, how much to eat, and how often?

Don’t just guess when cutting calories. We use indirect calorimetry to measure your individual metabolism and give you a plan tailored to your body. No guess work. Metabolism changes with activity, stress, and diet. We’ll guide you through the process, retest your metabolism, adjust your goals, and help you every step of the way.

Email us today to get started! Info@brfitclub.com OR jessi@f5method.com

Metabolic Test to determine individual metabolism
Fat loss or performance plan based on your test results
Detailed daily plan to get your calories just right
Macro-nutrient breakdown for your goals – you’ll know exactly what you need to eat