Wednesday 7/22

Squat 5-5-5


50 double unders

50 sit ups

50 PP 45lb bar

50 box jumps

15 muscle ups

Steve enjoying the lovely weather with a nice relaxing run, wait no that’s not right is it…


Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club