6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Wednesday 7/22

Squat 5-5-5

 

50 double unders

50 sit ups

50 PP 45lb bar

50 box jumps

15 muscle ups

Steve enjoying the lovely weather with a nice relaxing run, wait no that’s not right is it…

 

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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