Wednesday 7/22 Post author:Jeff Edwards Post published:July 22, 2009 Post category:Blogs Squat 5-5-5 50 double unders 50 sit ups 50 PP 45lb bar 50 box jumps 15 muscle ups Steve enjoying the lovely weather with a nice relaxing run, wait no that’s not right is it… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Nov 23/09 November 23, 2009 Tuesday Nov 24/09 November 24, 2009 Personal Best: Katelyn January 18, 2014