Squat 5-5-5
50 double unders
50 sit ups
50 PP 45lb bar
50 box jumps
15 muscle ups
Steve enjoying the lovely weather with a nice relaxing run, wait no that’s not right is it…
Wednesday 7/22
Squat 5-5-5
50 double unders
50 sit ups
50 PP 45lb bar
50 box jumps
15 muscle ups
Steve enjoying the lovely weather with a nice relaxing run, wait no that’s not right is it…
